Gourmet Slimmers

Gesonde winterresep

Pam West

Gesonde winterresep

Sampioene is 'n goeie bron van vitamien D, 'n vitamien wat nodig is vir 'n sterk immuniteit om in die winter gesond te bly. Uie verhoog immuniteit teen virusse, so hulle is uitstekend vir hierdie koue seisoen. Spek is 'n goeie bron van vet wat nodig is om vitamien D op te neem en die boontjies is 'n goeie bron van alle groentegoed, sowel as proteïenbronne. Gebruik Natru Fat Loss Accelerator wat die lewer, galblaas en pankreas herstel en versterk, en verloor maklik gewig dié winter. Groenbone met sampioene, spek  en uie 500g pakkie spek stukkies 2 medium uie grof gekap 250g blikkie...


Here's What you Need to Know about Phytic Acid.

Pam West

Here's What you Need to Know about Phytic Acid.

Phytic acid is a unique natural substance found in plant seeds. It binds to essential nutrients in your digestive tract which stops you from being able to absorb essential nutrients, such as iron, zinc and calcium and may promote mineral deficiencies  Food sources with the highest percentage of phytic acid are almonds, beans, Brazil nuts, brown rice, chick peas, coconut, corn, hazelnuts and lentils. The good news is that phytic acid reduces mineral absorption during the meal but doesn't have any effect on subsequent meals, so eat them on their own as a snack, or have one meal of the day rich in...


Vinnige, gesonde peuselhappies

Pam West

Eet voedsame voedsel van goeie gehalte wat al die verskillende vitamiene, minerale, vette en aminosure voorsien wat jou liggaam nodig het om die herstelwerk te verrig, vir die beste resultate wanneer jy Natru-middels gebruik. Hier is 'n uitstekende resep:2 koppies gekapte botterskorsie of pampoen, mikrogolf ongeveer 6 minute tot sag genoeg om met 'n vurk te meng, voeg twee eetlepels botter, 2 teelepels kaneel, 2 eetlepels bournville-kakao en meng goed. Voeg 1 koppie bruinsuiker en 1 heel eier by. Meng goed. Voeg 1 teelepel koeksoda en 1 teelepel bakpoeier by, meng goed. Voeg 1 koppie volkoringmeel, 'n halwe koppie koringmeel,...


Why coffee and caffeine make you gain weight

Pam West

The main ingredient in coffee that gives us that jolt is caffeine, a central nervous system stimulant. Caffeine is found naturally in coffee beans, tea leaves, and chocolate, and is a popular added ingredient in carbonated beverages and some over-the-counter medications such as cold remedies, diuretics, aspirin, and weight control aids. One energy drink supplies up to 160mg caffeine. Caffeine stimulates the central nervous system by blocking adenosine, a neurotransmitter that normally causes a calming effect in the body. The resulting neural stimulation due to this blockage causes the adrenal glands to release adrenaline, the "fight or flight" hormone. Your heart rate...


Anti-inflammatory foods that help you lose weight

Pam West

Inflammation is part of the body's immune response. It alerts your body to a wound or injury, like when your ankle will start to throb and swell after a sprain, so your immune system can fix it. It's not just external injuries that cause inflammation, however. Things like a lack of sleep, excessive stress, genetics, and—what might be worst of all—the wrong diet can all contribute to inflammation - and inflammation builds belly fat, reduces levels of gut-healthy probiotics, induces weight gain, causes joint pain, bloating, and fatigue, and has been connected with a host of diseases, from diabetes and...

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