How to Lose 10 kg in 2 Weeks Eating Plan
This informative video shows you how you can lose weight fast without the bad effects of crash diets because it includes foods that are very rich in essential nutrients so that you eat the recommended daily allowance of all your vitamins, minerals, fats, amino acids needed for optimal healthy body function, and at the same time tells you about all the health benefits of the foods that you eat n this eating plan.
Sometimes we want to lose weight very quickly for a special occasion or a surgical procedure, etc., so often we do crazy things like cutting out all carbohydrates or eat only eggs or only fruit, or follow some crazy crash diet that is trending. We know that this just makes us feel terrible and we put all that weight back on again anyway.
This eating plan developed by our doctor is easy to follow, is healthy and is the fastest way to lose weight while keeping optimally healthy.
You will find out about foods that speed up the fat burning process in the body. You will also learn how to include all the vitamins and minerals from the foods eaten to stay healthy while losing weight fast.
The rate of weight loss depends on your composition, the amount of toxicity and water retention in your body, your medical history, chronic medication and stress levels, but it is possible to lose 10kg in 2 weeks. Fat and weight is not the same thing so you can still lose a lot of fat without necessarily losing 10kg and you will see this but becoming slimmer in appearance if not on the scale.
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